After several nights of not sleeping well, getting into bed is more of a concern than a moment of relaxation. Repeating itself like a mantra in your head: “Now I’m going to bed and sleep, I have to sleep, tonight I have to sleep” won’t help you. Far from it. Forcing to do something creates worry, worry breeds anxiety, and anxiety … Read more
Let me guess, did you spend this night in white too? Hours and hours of turning around in bed so many times that you no longer knew where the sheets ended and you started it, right? Don’t panic! There are many natural products based on plant extracts to combat insomnia; the question at this point is: “How do you … Read more
We often underestimate the importance of a good, restful sleep. Being able to rest well during the night has a strong influence on the well-being of our body and mind. In short, about our life in general. Can’t sleep well? Have you ever been unable to sleep because you can’t find the correct sleeping position? Or waking up with back … Read more
You’ve tried them all (or almost), but in the evening the stress accumulated during the day just doesn’t seem to want to go away. Your brain continues to work even when you go to bed: you think about your schedule for the next day, the alarm that will ring too soon, etc … No, we are … Read more
Do you struggle to sleep? Do you punch your pillow every night as if it were a punching bag? We have two good news for you: the first is that you are about to learn the three relaxation techniques to sleep well, the second is that you won’t have to worry about changing pillows for a long time! And … Read more
A good restful sleep regenerates us, makes us start the day with an extra gear, helps us to live our commitments with energy and fully enjoy the pleasures of life. We all know how important a restful sleep is and how it affects our daily life. If we can’t sleep well at night, we wake up tired, … Read more
Are you looking for valerian in capsules or tablets? It is an excellent natural remedy for a good night’s sleep, and in this article we guide you in making an informed choice of the most effective product. Commercial preparations based on valerian are prepared with the roots of the plant. The properties of valerian are many, even if it is mainly used for: promote sleep calm the … Read more
Valerian is a medicinal plant that is used for its strong sedative, calming and relaxing properties. Can it have side effects and contraindications? Let’s find out together in a few lines! This plant promotes sleep, acts in the intestine by calming colic spasms and allows physiological relaxation. Due to this last property it can also be useful for headaches: it induces relaxation in the nervous … Read more
Another hard day’s work is over. Your husband has been asleep for a while lying on the sofa (lucky him!). Finally after taking care of the house you managed to get into bed. The body is tired and so are you, but sleep just doesn’t come. You toss and turn in bed overwhelmed by nighttime hot flashes. You find yourself … Read more
Read what happens to our bodies if we don’t sleep It’s 9:00. You have recently started work but you are already thinking about when to go for coffee, the third of the day. You feel your face swollen and your eyes rimmed with black, a clear sign that you didn’t sleep the other night, like the … Read more