When a close person is going through an anxiety crisis, it is important to know how to provide support so that they can calm the symptoms. We tell you what you can do to help you deal with this problem.
Those who live with a person with anxiety know how difficult this condition can be. For this reason, we will share with you some guidelines, precisely, to help a person with this problem.
It is worth bearing in mind that anxiety is characterized by presenting a high-intensity, subjective feeling of discomfort that triggers emotional and behavioral symptoms.
People who suffer from it can feel a choking sensation, tachycardia, chest pain, uncontrolled crying, tremors, muscle tension, fear of dying, among others.
The presence of these symptoms can be confusing for those who do not know enough about anxious pictures. The medical literature notes that anxiety develops slowly and can start from adolescence or early adulthood.
Among other things, patients with this disorder often feel nervous in daily situations, regarding their performance at work, finances, their health, falling behind in fulfilling responsibilities, among others.
How does a person with anxiety feel?
To help a person suffering from anxiety, it is necessary to know what they feel. Some of the symptoms of anxiety are:
- Excessive concern for everyday things.
- Difficulty controlling nervousness and worries .
- Difficulty relaxing.
- Concentration problems.
- They can be easily surprised.
- Difficulty falling asleep or staying asleep.
- Frequent feeling of tiredness.
- Stomach or muscle aches.
- Discomfort that fails to explain.
- Difficulty to swallow.
- Dizziness or feeling of shortness of breath , among others.
As can be seen, the symptoms of anxiety can put the person who suffers it at a disadvantage, and may become incapacitated for the performance of their daily tasks. For this reason, studies on the subject suggest, in some cases, pharmacological treatment.
How to help a person with anxiety
Family and friends of those who suffer from anxiety often do not know how to handle this situation and may feel confused. It is important to know how to act in these cases to avoid attitudes that, rather, can intensify discomfort. What can we do?
1. Get informed
For facts to take on meaning, you need to know what anxiety is about. The best source is, first of all, the person who suffers from it, and then medical informative texts aimed at the general public.
2. Be empathetic
Try to understand the person who is suffering , trying to put himself in his place.
Empathy is important in helping a person with anxiety. This, in a way, helps them find calm.
Sometimes the person with anxiety needs to be heard. This temporarily relieves you. Also, showing her availability will help her find calm.
4. Avoid disqualifying
Whether with hurtful comments or moral judgments. It is important never to downplay or trivialize the suffering of the other.
5. Avoid blame
Since this can only increase the anguish of the person suffering from anxiety. The person, as a result of the same symptoms, may not be able to control the situation, but no one else wants to find calm at that time.
6. Avoid excessive distress
Because this would increase the alarms of those who feel anxiety and the picture would be oversized.
Showing too much distress about the anxious person’s situation can only worsen their symptoms. It is essential to remain calm in order to help them.
7. Help make an objective analysis
An objective analysis of what is happening will be helpful in helping the person cope with the situation.
8. Help you see beyond the moment
Let the person with anxiety remember that, if at other times they have solved problems that seemed difficult, now they can also find the solutions they need.
More guidelines to help a person with anxiety
- Support: the person to face their fears progressively, and congratulate their progress.
- Avoid overprotection: this way of acting is common, since it seeks to protect those who are loved, but it is not recommended because it can help sustain the problem over time.
- Avoid telling him to calm down: because this can only increase tension and nervousness, making the person feel more overwhelmed or suffocated.
- Giving space: this is equivalent to making it clear that you are there to give them support, but not to attract the attention of more people, for example, if anxiety symptoms increase on the street. Doing this can make you more nervous.
When a person goes through an anxiety crisis it is also important to know how to give them room to calm down.
- Show them another stimulus : to focus their attention, for example, on the breath of the person accompanying them and to try to imitate it. You may also be asked to maintain eye contact while doing this breathing exercise .
- Assist you with breathing exercises : This can be helpful in relieving the symptom of hyperventilation.
- Speaking in a calm tone: listening to a calm but firm voice can help lower activation levels.
- Remind him that everything will happen: that little by little his symptoms will be happening, despite the intensity he may feel at the moment.
In addition to these recommendations, the person who wants to help those who suffer from anxiety, may recommend applying alternative therapies. The mindfulness, for example, can help you have more control of yourself in situations that generate anxiety.
Also, you can sign up for yoga or pilates classes with the person suffering from anxiety. If you find that more tools are required, then you may be advised to seek help from a specialist so that the sufferer can regain quality of life.