Blank mind and relaxed mind is a state that many desire, but perhaps not possible. What should we know about it? How can we effectively calm our minds? Here we detail it.
Saturated by so much information, many people wonder if it is possible to put a blank mind. The answer, perhaps, is not what everyone expects. The reason why many want to blank their minds is because they feel fatigue, stress or exhaustion, and they yearn to suspend all their thoughts.
But is this really possible? The truth is that it might not be, although opinions on it are controversial. The brain is the main organ of the central nervous system and its complexity is high. It can control all the vital functions of humans, from breathing to heart rate and digestion.
As for the mind, it is related to the brain because it refers to the processes that we can execute at the cognitive level, such as perception, memory, imagination, thought, etc. This explains why it is not so easy to leave the mind blank.
Our brains generate impulses for thoughts to occur, and these are not so easy to stop. So what can we do to calm our minds? How can we stop those thoughts that obstruct us? We invite you to discover it.
Can the mind be blank?
Opinions on this topic are opposite. There are those who think that it is possible to blank the mind completely, while others think otherwise. According to science , some experiments have confirmed that the mind seems to “disappear”, making it impossible to monitor its whereabouts.
Even the participants in these experiments expressed having experienced three mental states: wandering through the mind, erased from the mind and being focused. Regarding the subject, other bibliographic sources have made reference to a state known as absent mind, but this would not be very desirable.
In the state that characterizes the absent mind, people who suffer from it experience inattention and memory loss, so probably not everyone will want to experience something similar.
Opinions on whether it is possible to blank your mind are quite divided.
Meditation and blank mind
In addition to what is described, there is also a group of people who consider meditation as a way to put the mind blank, but this posture is not entirely correct. Rather, this is a mistake that has led many people to abandon this healthy practice by failing to blank their minds, as many promise.
In fact, when meditating, one of the recommended things to do is fix your attention on an object that, although it is physical at first, in advanced practices can be replaced by more subtle ones, such as consciousness itself.
This allows us to maintain that, while we are alive, human beings will have thoughts, as well as the rest of the mental faculties that accompany our existence.
Today, psychiatrists, psychologists, and psychotherapists agree that it is not possible to blank your mind. What you can do is focus on your breath or the sound of the air, and with it the cerebral cortex would partially disconnect. This can make resting easier.
How to calm our thoughts
If what you feel is that your thoughts overwhelm you, you can apply different relaxation techniques to feel calm. Seeking a “blank mind” state can be frustrating. So it is best to resort to other effective exercises.
When we relax we manage to reduce cortical brain activity and we can feel calm. We can achieve this by following these recommendations:
- Practice breathing exercises.
- Practice yoga.
- Take a walk and get in touch with nature.
- Substitute negative thoughts for positive ones.
- Dedicate a space and a moment a day just for us.
- Enjoy the present moment, concentrating on the here and now, without generating anxiety about the future.
- Practice mindfulness .
- Doing nice things, like taking a warm bath and having some tea.
- Listen to calming music.
- Practice visualization exercises.
- Apply the technique of progressive muscle relaxation , among others.
In addition to these techniques, there are endless alternatives to live stress free and enjoy every moment. The most relevant thing is to abandon the insistence on blank mind , because the more you want to achieve, the more an obsessive pattern is developing.
If these guidelines are not enough to achieve a state of calm and relaxation, then the best suggestion is to visit a psychologist to find support. Planning a distraction trip can also be really enjoyable and enjoyable.
In the end, you might realize that the most significant thing is not to put your mind blank, but to live beautiful moments and do it with full awareness.